12/28/2022 0 Comments Classical hatha yoga book![]() Joanne has been teaching in Ealing for 12 years and runs regular yoga retreats throughout the year. The classes are mixed ability – from beginners through to practised yogis – and combine classical Hatha with elements of Yin Yoga.Įach class is 1hr 15 minutes and includes relaxation, breath work, asanas, and closes with restorative poses to leave you feeling mentally clear and physically refreshed and restored. Joanne’s yoga classes are friendly and welcoming. It is also good for stress management and has many calming qualities. ![]() The physical benefits of Hatha Yoga include: Buy a cheap copy of Classical Hatha Yoga by Swami Rajarshi Muni 8188243019 9788188243013 - A gently used book at a great low price. ![]() Join Joanne Sumner’s friendly and welcoming yoga classes and feel the benefits of Hatha Yoga. Looking for a classical mixed ability Hatha Yoga class?ĭo you want want to experience the physical benefits of yoga or benefit from its stress management and calming qualities? £15 drop in rate (Block booking – £12 per class)
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